WEEKLY SCHEDULE
Monday
9:00 AM Boxing Foundations
Beginner? Start here. Learn stance, footwork, basic punches and simple defense in a structured, non-contact class.
Best for First-timers and anyone getting back into training
Contact None
10:00 AM Women's Boxing Circuit
A women-focused class that blends boxing-based training with conditioning in a welcoming, high-energy environment.
Best for All levels
Contact None
5:00 PM Boxing Foundations
Beginner? Start here. Learn stance, footwork, basic punches and simple defense in a structured, non-contact class.
Best for First-timers and anyone getting back into training
Contact None
6:00 PM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
Tuesday
9:00 AM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
10:00 AM The GrindOld School Conditioning
Build strength, build your engine, build grit. Three-minute stations like med ball slams, sled pulls, battle ropes and sandbag lunges, between 1 km runs.
Best for All levels
Contact None
5:00 PM Boxing Foundations
Beginner? Start here. Learn stance, footwork, basic punches and simple defense in a structured, non-contact class.
Best for First-timers and anyone getting back into training
Contact None
6:00 PM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
Wednesday
10:00 AM Boxing Foundations
Beginner? Start here. Learn stance, footwork, basic punches and simple defense in a structured, non-contact class.
Best for First-timers and anyone getting back into training
Contact None
5:00 PM Boxing Foundations
Beginner? Start here. Learn stance, footwork, basic punches and simple defense in a structured, non-contact class.
Best for First-timers and anyone getting back into training
Contact None
6:00 PM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
Thursday
9:00 AM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
6:00 PM Boxing Fundamentals
Build on your base. Combinations, defensive movement, timing and flow at a higher intensity.
Best for Members with Foundations experience (Level 2)
Contact None, light partner drills may be introduced
Friday
9:00 AM The GrindOld School Conditioning
Build strength, build your engine, build grit. Three-minute stations like med ball slams, sled pulls, battle ropes and sandbag lunges, between 1 km runs.
Best for All levels
Contact None
10:00 AM The GrindOld School Conditioning
Build strength, build your engine, build grit. Three-minute stations like med ball slams, sled pulls, battle ropes and sandbag lunges, between 1 km runs.
Best for All levels
Contact None
5:00 PM Open Gym
Unstructured time to train at your own pace: shadowboxing, bag work, conditioning and skill work. No coaching, instruction or programming is provided.
Price $20 drop-in
Saturday
11:00 AM Elite Controlled Sparring
Learn through application. Technical sparring with coach supervision, focused on timing, control and composure, not winning.
Requirement Coach approval and Elite Fundamentals experience (Level 4)
Contact Drill to semi-full contact
12:00 PM Open Gym
Unstructured time to train at your own pace: shadowboxing, bag work, conditioning and skill work. No coaching, instruction or programming is provided.
Price $20 drop-in